Lesson Plans Thursday, March 16, 2017
Beginner Class (A3)
Palm Heel Strike
Front Kick Groin
Knees (Thai Clinch)
Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes
Choke from Behind
Ground: Getting up
Ground: Front Kick
Drill: Groups of 3; Kicking shield; defender starts on the ground, Front kick, get up, attack pad; attacker choke from behind. Defend and reset!
Intermediate Class (A3)
Focus Mitts Combos: 1) Hook/Rear Low Kick. 2) Cross/Hook/Rear Low Kick
Defense v. Front Kick (Redirect)
Focus Mitt Drill: Basic Combinations; Striker redirects Front Kick and counters, ending every follow up combo with a low kick.
Bearhug Behind (leverage on the finger)
Hair Grab from Bahind
Drill: Groups of 3; Combinations on focus mitts, defend Hair Grab OR Bearhug, and continue with combinations on pads.
Advanced Class (A3)
Spinning Heel Kick
Focus Mitt Combo: #3- Spinning Heel Kick
Sliding Defense v. High Round Kicks
Stopping Defense v. Spinning Heel Kick
Drill: #3- Spinning Heel Kick, pad holder defends Spinning heel kick and counters with a high round kick, striker makes a sliding defense against the high round kick and counters with 2-3 punches. Reset.
Stick- Left handed attacker