Lesson Plans Thursday, July 30, 2015
Beginner Class (A1)
Movement- Shadow Boxing
Palm Heel Strike
Palm Heel Strike from Mount
Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from mount on instructor’s signal “UP” stand up and continue with palm heel strikes from standing on pad; on instructor’s signal “DOWN”, mount pad and continue with strikes.
Choke from Behind
Drill: Non-stop knees, defend choke from behind
Round Kick (Quick Review)
Switch Round Kick (Quick Review)
Drill: Thai Pads/ 3 rounds of 2 minutes
Round 1: Work these combinations in the following order: Jab/Round Kick, Jab/Cross/Switch Round Kick, Jab/Cross/Hook/Round Kick, Jab/Cross/Hook/Cross/Switch Round Kick.
Round 2: Jab/2 Round Kicks, Jab/Cross/ 2 Switch Round Kick, Jab/Cross/Hook/2 Round Kick, Jab/Cross/Hook/Cross/ 2 Switch Round Kick ** Include sprawls**
Round 3: Jab/3 Round Kicks, Jab/Cross/ 3 Switch Round Kick, Jab/Cross/Hook/3 Round Kick, Jab/Cross/Hook/Cross/ 3 Switch Round Kick **Include Sprawls & 3 Push ups**
Defense v. Front Kick (Redirect)
Advanced: Knife- Straight Stab
Drill: Defender; eyes closed, defend Straight Stab OR Defense v. Front Kick
Tai Pads: 4 Rounds of 2 Min.
Round 1- Combinations, include kicks, elbows and knees
Round 2- Ground- Grappling/Rolling (submissions only, NO strikes)
Round 3- Combinations, include kicks, elbows, knees and Sprawls
Round 4- Ground- Grappling/Rolling (submissions only, NO strikes)
Knife- defense v. straight stab
Knife- defense v. Forward slash