July 12, 2017 Affiliate Lesson Plans Comments are off for this post Lesson Plans Thursday, July 13, 2017 BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed) INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, 15 second rest; high intensity, no breaks during the round! Front Kick with Advance Defense v. Front Kick (redirecting) Defense v. Front Kick (stopping) Defense v. Round Kick (shin block) Defense v. Round Kick (absorbing) Leg Sparring! ADVANCED CLASS (C1) Basic combatives to pad Drill: Belt drill – 3 rounds for advanced students! Knife Upward Stab Gun Front (2 handed technique) Drill: defend knife upward or gun Drill: as above, but include last week’s gun from the front and downward stab Facebook Twitter Linkedin email Share this post