Lesson Plans Thursday, February 7, 2019

BEGINNER CLASS (A2)

Straight Punches

Round Kick – emphasize low kicks

Combo 1K & 2K

Knees

Combos 1k & 2K + knee

Headlock from Behind

Drill: work combinations, third person makes Headlock from Behind

 

INTERMEDIATE CLASS (A2)

Thai Pads: Combos 6K and 7K

Bearhug from Behind, Arms Caught

Bearhug from Front, Arms Caught

Bearhug from Front, Arms Free

Drill: attacker makes Bearhug from Behind; as defender defends and turns, attacker drives forward and makes Bearhug from the Front (arms free or arms caught); defender defends and finishes.

 

ADVANCED CLASS (A2)

Focus Mitts – 2 rounds of  3 minutes; sometimes pad holder closes distance, striker clinches with with framing position or over/under hooks

Sweep with Heel Kick

Focus Mitts: 1 round of 4 minutes; sometimes pad holder closes distance; striker clinches and sweeps

Knife – Forward Slash

Knife – Back Slash

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