Lesson Plans Thursday, August 28, 2014
Beginner Class (A2)
Palm Heel Strike
Drill: Pad holder at one end of the room; striker throwing light Palm Heel strike for technique; at the instructor’s command, striker sprints to the other end of the room, drops and does 5 push ups, then sprints back and makes palm heel strikes at full speed! On instructor’s signal, striker returns to slow work; do about 3 rounds per person.
Elbow Strike 4-7
Choke from Behind with a Push
Headlock from Behind
Intermediate Class (C2)
Warm up with basic strikes on pad (punches, hammerfits, palm heel strike, elbow etc..), after warm up, 40 seconds non-stop strikes with a 15 second break; 3 rounds
Defensive Front Kick
– follow up with combatives
Bearhug from behind, Arms Free
Bearhug from behind, Arms Caught
Drill: eyes closed, either verbal signal or grab; Defensive Front Kick, Punches or the appropriate bearhug
Advanced Class (C2)
Basic Combatives to a kicking shield, include side kicks and back kicks
Drill: eyes closed; hit with pad, deliver initial combative to appropriate angle, and continue with strikes.
2 Front Kicks with a Switch
Gun from the Front 2 Handed technique
Long Gun from the Front- dead side
Knife- off angle downward stab (live & dead side)
Drill: eyes closed, any of these attacks!