BEGINNER (B1)

• Punches – Straight
• Front Kick Groin
• Drill: Partner moves around with large pad, holds for punches or groin Kicks
• Ground – Getting up
• Ground – Front Kick
• Ground – Round Kick
• Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches
• Headlock from Behind

INTERMEDIATE (B1)

• Headbutt Forward
• Side Kick
• Combination: Side kick, transition to face the pad, 2 punches followed by a forward Headbutt.
• Drill: Groups of 3, Focus Mitts, Kicking shield; Basic combinations on focus mitts, Pad holder with the Kicking shield walks towards striker from either side and gives a verbal signal, striker makes todays combination and gets back to working the mitts.
• 360 with counters
• Choke behind with a pull
• Drill: Groups of 3, focus mitts; basic combinations, attacker makes choke behind with a pull or gives a verbal signal and makes 360, defender makes the appropriate defense and gets back to working mitts

ADVANCED (B1)

• Stand up & Ground: Thai Pads, 4-2 minute rounds
  • Round 1: Stand up – Thai Pads – Combinations, include kicks, elbow, knees
  • Round 2: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker works to gain a better position, reset
  • Round 3: Stand up – Thai Pads – (opposite stance), combinations, kicks, knees, elbows, and sprawls
  • Round 4: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker work to gain a better position or submit (reset only after submission).
• Full Nelson: Finger Strip
• Full Nelson: Sweep
• Ground: Leg Triangle from Guard