Blog
Lesson Plans Thursday, April 30, 2015
BEGINNER (B1)
- Punches – Straight
- Front Kick Groin
- Drill: Partner moves around with large pad, holds for punches or groin Kicks
- Ground – Getting up
- Ground – Front Kick
- Ground – Round Kick
- Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches
- Headlock from Behind
INTERMEDIATE (B1)
- Headbutt Forward
- Side Kick
- Combination: Side kick, transition to face the pad, 2 punches followed by a forward Headbutt.
- Drill: Groups of 3, Focus Mitts, Kicking shield; Basic combinations on focus mitts, Pad holder with the Kicking shield walks towards striker from either side and gives a verbal signal, striker makes todays combination and gets back to working the mitts.
- 360 with counters
- Choke behind with a pull
- Drill: Groups of 3, focus mitts; basic combinations, attacker makes choke behind with a pull or gives a verbal signal and makes 360, defender makes the appropriate defense and gets back to working mitts
ADVANCED (B1)
- Stand up & Ground: Thai Pads, 4-2 minute rounds
- Round 1: Stand up – Thai Pads – Combinations, include kicks, elbow, knees
- Round 2: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker works to gain a better position, reset
- Round 3: Stand up – Thai Pads – (opposite stance), combinations, kicks, knees, elbows, and sprawls
- Round 4: Ground – Striker; on their back, pad holder mounts or hold striker in side control, striker work to gain a better position or submit (reset only after submission).
- Full Nelson: Finger Strip
- Full Nelson: Sweep
- Ground: Leg Triangle from Guard