Blog
Lesson Plans Thursday, April 11, 2013
Beginner (B1)
Palm Heel Strikes
Straight Punch Low
Front Kicks to the Groin
Defense v. Straight Punch Low
Head Lock from the side
Drill- 4 ppl/1 punching shield/1kicking shield
– 1 Defender/2 Pad Holders/1 Attacker
– Defender- Is in the middle
– Pad Holders- bump defender and hold for either Palm Heel strikes or Front kick to the Groin
– Attacker- Head Lock from the side
– Attacks are non-stop!
– Defender- Make the appropriate defense (Fast and Aggressive)
Ground-Back Position
Intermediate (B1)
Focus Mitts-
Left Hook
Defense v. Hook (covering)
Slipping (Quick Review)
Combo: Jab, Cross, Hook, Cross
– Add, Slip to the right/ Counter Cross, Hook
-Add, cover v. Left Hook (Right side), hook, cross
Defense against Low Round kick (using Shin)
Defense against Round Kick (Absorbing)
Light Sparring Drill: Working on Movement & Recognition!
1 Striker/1 Defender
Nice and easy-move around, straight punches, Hooks and Round Kicks.
Defender- Working on:
– footwork- moving off angle, forward, back & side to side
-Recognition- Bobbing and Weaving, covering v. Hooks, slipping and Defense against Low Round Kicks.. No counters yet!
– Switch Roles
After both sides have had a turn-
*** Switch Roles again and add counters. (Nice and Easy)
Choke from Behind with a pull
Advanced (B1)
Front Kick to a Vertical Target
Back Kick
Drill- 3ppl/2 Kicking shields
1 Striker/2 Pad Holders
Striker- in the middle with one pad holder in front and one behind
– Front Kick followed by Back Kick
Dry Work-Back kick with a simultaneous straight punch.
*** Back with original Groups- 3ppl/2pads..
– Back Kick & Straight punch on pads
Gun From the Front
Gun From the Front 2 handed Technique
Drill: 2ppl/ 1 defender/1 attacker
– Defender-hands occupied
(ie: hands in pocket, holding a gym bag or pads)
– Attacker- Attack with Gun from the front
Ground- Guillotine
