Lesson Plans Monday, September 8, 2014


Stance and Movement

Straight Punches

Elbows 1-3

Groin Kick

Drill: 4 punches moving forward PLUS Elbow #1 PLUS groin kick

Choke from the Front (2 handed)



Thai Pads: 3 rounds of 2 minutes

Defense v. Low Round Kick

Sparring Drill: attacker makes single punches; defender defends; now and then, attacker makes a Low Round Kick instead; defender defends and counterattacks

Headlock from the Side – work both sides for advanced students

Sparring Drill: light sparring, including low round kicks; random attackers can attack anyone with Headlock from the Side


Axe Kick

Axe Kick – angles on ground (like a heel kick, or at the end of an arm bar)

Double Leg Takedown

Headlock from the Side – review

Headlock Side Spinning Inward

Drill: no-stop strikes to kicking shield; attacker makes Headlock from the Side; defend and counterattack, then get up and continue striking.


Comments Closed