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Lesson Plans Monday, September 8, 2014
BEGINNER CLASS (A3)
Stance and Movement
Straight Punches
Elbows 1-3
Groin Kick
Drill: 4 punches moving forward PLUS Elbow #1 PLUS groin kick
Choke from the Front (2 handed)
INTERMEDIATE CLASS (C3)
Thai Pads: 3 rounds of 2 minutes
Defense v. Low Round Kick
Sparring Drill: attacker makes single punches; defender defends; now and then, attacker makes a Low Round Kick instead; defender defends and counterattacks
Headlock from the Side – work both sides for advanced students
Sparring Drill: light sparring, including low round kicks; random attackers can attack anyone with Headlock from the Side
ADVANCED CLASS (C3)
Axe Kick
Axe Kick – angles on ground (like a heel kick, or at the end of an arm bar)
Double Leg Takedown
Headlock from the Side – review
Headlock Side Spinning Inward
Drill: no-stop strikes to kicking shield; attacker makes Headlock from the Side; defend and counterattack, then get up and continue striking.