Lesson Plans Monday, September 24, 2012

John Whitman
September 24, 2012

BEGINNER CLASS (B3)
Palm Strikes
Drill: Find Your Partner - using palm strikes
Knees - straight and round
Drill - slow work, giving knees; as attacker covers himself to protect against one knee, find a new target; continue slowly
Choke from the Side
Choke from Behind with a Push
Drill: eyes closed; choke from the side or behind with a push, make defense, find open targets for knees

INTERMEDIATE CLASS (D3)
Focus Mitts
Fall Break
Drill: focus mitts; holder calls "down!" and puncher must make a fall break, get back up, and continue (don't call "down!" too many times)
Outside Defenses 1-5
Discuss moving to dead side, getting behind attacker, etc.
Discuss using attacker as a shield against possible second attacker
Drill: several attackers; defend using outside defenses, and move out of the middle, using attacker as shield

ADVANCED CLASS
Spinning Heel Kick
Defense v. Spinning Heel Kick (stopping)
Defense v. Spinning Heel Kick (sliding)
Long Gun - Dead Side

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram