Lesson Plans Monday, September 22, 2014
BEGINNER CLASS (A3)
Combo: Left/Right/Right Elbow/Knee
Advanced Technique: Gun from Behind
INTERMEDIATE CLASS (C3)
Self Defense Riot!
Headlock from the Side
Hair Grab from the Side
Bearhug from Behind
Drill: eyes closed, any of these attacks!
ADVANCED CLASS (C3)
Focus Mitts: basic combinations
Drill: Left/Right/Hip Throw
Knife Downward Stab
Knife – Ground, Attacker In Guard (trap and use scissor sweep)
Drill: attacker makes Downward Stab, defender makes the defense; during counters, attacker makes Hip Throw; both people go to ground (in guard); defender defends and finishes