September 10, 2018 Affiliate Lesson Plans Comments are off for this post Lesson Plans Monday, September 10, 2018 BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows with 360, sometimes backs away INTERMEDIATE CLASS (C3) Hook Punch – work various distances Hook Punch Defense (if no time, review 360) Defense v. Low Round Kick (absorb) Defense v. Front Kick (redirect) Drill: one attack one defend with leg kicks only (slow, then faster) Sparring: hands only with straights and hook punches, and front kick to the groin Sparring: hands only, with straights, hooks, front kicks to the groin, and low round kicks ADVANCED CLASS (C3) Spinning Outside Slap Kick Round Kick – work on high kick General Defense v. Medium Round Kick Sliding Defense v. High Round Kick Gun from Behind, Touching both sides, various angles Facebook Twitter Linkedin email Share this post