Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds
Headlock from Behind
Choke from Behind with a Push
Drill: either of those attacks from behind
INTERMEDIATE CLASS (D1)
Focus Mitts: combos 1-9
Ground – Get Up (review)
Fall Break
Drill: combos 1-9, when pad holder calls “down” the striker must make a Fall Break, get up properly, and continue striking. NOTE: make sure there is room for all participants to Fall Break safely