BEGINNER CLASS (B2)

Left/Right/Left Knee

Left/Right/Left/Right Knee

360

Headlock from Behind

Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.

INTERMEDIATE CLASS (D2)

Focus Mitts: combinations 8 & 9

Basic Clinch Defense (previously called Basic Takedown Defense)

Drill: Combination 8 or 9; pad holder closes distance; striker uses Basic Clinch Defense; disengage, repeat

Reverse Headlock Standing

ADVANCED CLASS (D2)

Front Kick Vertical Target (review)

2 Front Kicks with a Switch

Knife – Kick Defense v. Knife

Knife – Forward Slash

Drill: defender’s eyes are closed; attacker gives a verbal signal and then attacks with a slash from different distances; defender must kick or make hand defense