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Lesson Plans Monday, November 4, 2019
BEGINNER CLASS (B2)
Left/Right/Left Knee
Left/Right/Left/Right Knee
360
Headlock from Behind
Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.
INTERMEDIATE CLASS (D2)
Focus Mitts: combinations 8 & 9
Basic Clinch Defense (previously called Basic Takedown Defense)
Drill: Combination 8 or 9; pad holder closes distance; striker uses Basic Clinch Defense; disengage, repeat
Reverse Headlock Standing
ADVANCED CLASS (D2)
Front Kick Vertical Target (review)
2 Front Kicks with a Switch
Knife – Kick Defense v. Knife
Knife – Forward Slash
Drill: defender’s eyes are closed; attacker gives a verbal signal and then attacks with a slash from different distances; defender must kick or make hand defense