Lesson Plans Monday, November 3, 2014

Hammerfist to the Side
Combo: Hammerfist to the Side, turn and give knee
Ground – Back Position
Ground – Getting Up
Choke from Behind
Drill: groups of 3; defender punches non-stop; when third person says “Down!”, the puncher sits down (safely), then gets back up and continues punching OR third person makes Choke from Behind.

Warm up basic combatives
Drill: Interference Drill
Ground: Trap and Roll
Ground: Arm Bar from Guard (work opposite side if they know the arm bar already)
Defense v. Arm Bar
Flow Drill: Partner A starts in full mount; Partner B makes Trap and Roll; Partner A makes arm bar; Partner B defenders arm Bar and regains full mount; do 3 repetitions in each position

Front Kick Vertical Target
Knife – Kick from Distance
Knife – Defense v. Upward Stab
Drill: attacker charges, defender makes kick; sometimes attacker backs away, sometimes he continues and defender must make the hand defense

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