May 14, 2018 Affiliate Lesson Plans Comments are off for this post Lesson Plans Monday, May 14, 2018 BEGINNER CLASS (B2) Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (B2) Inside Defense v. Left Punch with Counter Inside Defense v. Right Punch with Counter (2) Inside Defense v. Right Punch with Counter (1) Defense v. Low Round Kick (shin block) Defense v. Low Round Kick (absorb) Drill: defend punch or kick ADVANCED CLASS (B2) Focus Mitts: 2 rounds of 2 minutes, any combinations Spinning Heel Kick Focus Mitts: 1 round of 3 minutes, including a few spinning heel kicks Gun: machine gun takedown, attacker using left hand from the side or behind to control the defender Facebook Twitter Linkedin email Share this post