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Lesson Plans Monday, March 9, 2020
BEGINNER CLASS (A3)
Left/Right Combination
Knees
Combo: Left/Right/Right Knee
Basic Clinch Defense (position for knees)
Drill: make the combination above; then pad holder tries to push forward, drop below elbow, etc. Defender must maintain position and then give another knee when possible
Ground – Back Position
Ground – Front Kick
Ground – Get Up
Drill: as above, but sometimes pad holder says “down!” Defender must drop down onto her back, kick the pad, and them get up
INTERMEDIATE CLASS (A3)
Front Kick with Advance
Drill: eyes closed; pad holder pushes the defender; defender recovers and makes Front Kick With Advance
Hair Grab from the Side
Drill: as above, but attacker can either push with pad or make Hair Grab From Side
Ground – Arm Bar From Guard
ADVANCED CLASS (A3)
Thai Pads – 1 round of four minutes!
Knife Downward Stab
Stick Overhead
Two Attacks – stick and knife
