Lesson Plans Monday, June 17, 2013

Straight Punch with Advance
Straight Punch Low
Hammerfist to the Side
Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad holder hits the defender from the side and the defender must turn with a hammerfist, then continue striking until another pad holder strikes him, etc.
Inside Defense
Inside Defense v. Straight Punch Low
Drill: defend high and low, right punch only
Drill: defend high and low, left punch only
Drill: defend high and low, left or right

After warm up, do some light punches and kicks to the pad
Drill: 30 seconds non-stop punching X 3 rounds, 15 second rest
Drill: 30 seconds non-stop front kicks X 3 rounds, 15 second rest
Outside Defenses 1-5
Drill: groups of 4; three attackers stand on either side and in front of the defender; one attacker at a time makes a straight punch; the defender must make Inside Defense or Outside Defense, then make counterattacks.
Bearhug Behind (lifting)
Bearhug Front (lifting)

Round Kicks (review, emphasize high kicks)
Sliding Defense v. High Round Kick
Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Stick Baseball Bat

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