Lesson Plans Monday, July 23, 2018


Palm Heel Strike

Drill: flurries of strikes on command

Hammerfist to the Side

Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist to the Side then continues with Palm Heel Strike until pad holder calls “Time!”

Choke from Behind



3 Round Drill to tombstone pad: round 1 — left/right, one groin kick, one round kick, one sprawl with a knee; round 2 — double everything; round 3 — triple everything

Front Kick with Advance

Drill: eyes closed, passive stance; pad holder shoves defender and steps back; defender reacts with Advancing Front Kick

Bearhug Front, Arms Caught

Drill: eyes closed, either pad drill as above OR Bearhug Front, Arms Caught



Focus Mitts: 2 rounds of 3 minutes, emphasize footwork and distance control (moving in and out)

Spinning Heel Kick

Focus Mitts: 1 round of 3 minutes, include basic combinations and sometimes call for Spinning Heel Kick

Gun from the Front

Gun from the Front, 2 Handed Technique

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