Lesson Plans Monday, July 16, 2018
BEGINNER CLASS (A1)
Choke from the Front (2 handed)
Drill: flurries of punches (“Go” and “Time” on instructor command)
Groin Kick – after the basic lesson, practice from a neutral position
360 (don’t emphasize simultaneous counterattack, but the defender can control and give knees, etc.)
Drill: eyes closed, attacker either makes Choke from the Front OR pushes the defender and makes a 360 attacker
INTERMEDIATE CLASS (C1)
Focus Mitt Combos:
Combo #2/slip left jab/Right/Left Hook
Combo #3/slip right/Left Hook/Right
Combo #4/pull back from left jab/Right/Left Hook
Ground – Headlock Forward
Ground – Headlock Back
Ground – Headlock Bridge Over
Drill: attacker resisting, the defender must escape the headlock!
ADVANCED CLASS (C1)
Thai Pads: 3 rounds of 3 minutes each, with 1 minute rest; emphasize covering between combos — the pad holder should throw jabs and hooks with the pads, the striker should remain covered.
Knife – Forward Slash
Knife – Back Slash
Drill: eyes closed, verbal signal, either forward or backward slash; SOMETIMES, instead of a verbal signal, the attacker should shove the defender.