Lesson Plans Monday, January 7, 2018


Straight Punches

Groin Kick

Drill: move around the room, pad holder calls out for Left/Right or Groin Kick

Choke from Behind

Drill: as above, but a third person makes Choke from Behind



Focus Mitts: Combos 1-4

Focus Mitts: Combos 6 and 7

Bearhug Front Arms Caught

Bearhug Front Arms Free

Flow Drill: attacker (wearing Focus Mitts) makes Bearhug Front Arms Caught; defender defends; attacker breaks away and calls out several combinations; then attacker makes Bearhug Front Arms Free; defender defends and finishes.



Thai Pads: Combo 2k/Right/Left Kick

Thai pads: Combo 3k/Left Hook/Right Kick

Headlock from the Side (review from Level 2)

Headlock from the Side, Spinning Inward

Ground – Side Control

Ground – Arm Lock (Americana) from Side Control

Drill: attacker makes Headlock from the Side; defender spins ward, establishes control and strikes; attacker gives up headlock; defender makes Americana

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