Lesson Plans Monday, January 6, 2020

BEGINNER CLASS (A1

Left/Right Combo

Elbow #1 (both arms)

Combo: Left/Right/Left Elbow (“2 elbow”)

Combo: Left/Right/Left/Right Elbow (“3 elbow”)

Front Kick Vertical Target

Knee

Combo: Front Kick Vertical Target/Knee (same leg)

Drill: pad holder calls out “2 elbow,” “3 elbow,” or “kick” for the kick/knee combo

Choke From Behind
Drill: striking as above, third person makes Choke From Behind

 

INTERMEDIATE CLASS (A1)

UpperCut

Combo: Left/Left Uppercut/Right Straight

Combo: Left/Right Uppercut/Left Hook

Headlock from the Side

Drill: groups of 3; work the combinations, third person makes Headlock from the Side

ADVANCED CLASS (A1)

Focus Mitts 3 rounds of 3 minutes — the second half of each round must be in opposite stance; to increase degree of difficulty, have the instructor call out “switch” at random so that the striker must switch stances on command

Headlock from the Side, Spinning Inward

Gun from the Side, In Front of Arm

Drill: either gun or headlock

 

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