Lesson Plans Monday, February 9, 2015


Straight Punches

Drill: Belt Drill

Elbows 4-7

Combo: Right Elbow 4/Right Elbow/5/turn/Right Punch

Combo: Right Elbow 6/Right Punch

Headlock from Behind

Drill: eyes closed; attacker either pushes with pad and stays close (defender makes Elbow 6/Right Punch) OR makes Headlock from Behind



Thai Pads: Combos #3 & #4 with sprawl after round kick

Inside Defense v. Left/Right

Defense v. High Round Kick (2 or 3 points of contact) – include counterattacks

Drill: attacker makes left/right OR high round kick; defender makes the appropriate defense



Focus Mitts: Left/Right/Left Uppercut/Right/Left Hook/pivot left/Right

Knife – Kick From Distance

Knife – Upward Stab; after teaching control and disarm, include training with a non-compliant attacker who tries to break free; if the attacker breaks free, the defender must disengage and look for a shield, escape, or make another knife defense.

Drill: defenders eyes are closed, attacker gives a verbal signal and attacks from various distances; defender must decide to kick or make the hand defense

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