Lesson Plans Monday, December 9, 2019

BEGINNER CLASS (B3)

Stance

Movement

Movement + Pivot (see video)

Left/Right/pivot left

Left/Right/pivot right

Straight Punch Low

Inside Def.

Inside Def. v. Straight Punch Low

Defense high or low straight punch

 

INTERMEDIATE CLASS (D3)

Combative Combinations to Large Shield

– Left/Right/Front Kick Vertical Target

– Right/Left Knee

– Left/Right/Right Elbow/Right Knee

Pull Arm – burst forward and counter attack

Hair Grab from the Side

Ground – Elbow Escape

Drill: pulled by arm or hair; defender makes hair grab defense BUT if the attacker yells “down!” the defender must act as though they have been dragged to the ground; attacker takes full mount, defender defends.

 

ADVANCED CLASS

3 Round Drill

Thai Pads – 3 Rounds of 3 Minutes; include knees, elbows and sprawls

Spinning Outside Slap Kick

Long Gun Live Side

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