(note: the punching portion of this lesson plan must be done quickly as review to save time for later drills)
Drill: “Go” and “Time” on command, non stop punching to pads
Ground – Side Position
Ground – Side Kick
Ground – Get Up (from side position)
Drill: as above, but pad holder says “Down” and puncher sits down (no fall breaks) into side position, kicks, and gets up to continue punching
Choke From Behind with a Push
Drill: as above, but with groups of 3; third person makes Choke From Behind with a Push at any time.
INTERMEDIATE CLASS (D3)
Focus Mitts: Combos 6 and 7
Outside Defenses 1-5
Drill: groups of 3, two people with focus mitts; one person working focus mitt combos 6 and 7; third person making straight punches from outside angles; defender must make an Outside Defense, then continue working Combos 6 and 7 with that attacker; etc.
Choke From Behind With A Pull
ADVANCED CLASS (D3)
Thai Pads: Combo 3K
Thai Pads: Combo 3k/check low right kick/Left Kick/Right
Gun from the Front — add stress with pushing, kicking, etc.
Gun from Behind at Distance
Drill: attacker begins by pushing, slapping, etc. SOMETIMES, the attacker either moves around to the back of the defender or causes the defender to turn/spin before he can defend; defender must decide whether or not to defend immediately or make Gun From Behind At Distance