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Lesson Plans Monday, August 15, 2016
BEGINNER CLASS (A2)
Straight Punches
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low
Ground – Side Position and Get Up
Ground – Side Kick
Drill: practice Inside Defense with partner; when partner says “down,” defender sits down into Side Position, kicks the air, then gets up and continues
INTERMEDIATE CLASS (C2)
Thai Pads – 3 rounds of 3 minutes
Ground – Arm Bar from Guard; include kicking the attacker away after the arm break and getting up
Ground – Guard Reversal
ADVANCED CLASS (C2)
Thai Pads: 3 rounds of 3 minutes, include sprawl
Knife – on the ground, attacker in guard, scissor sweep
Ground – Leg Triangle from Guard
Knife – on the ground, use Leg Triangle to control