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Lesson Plans Friday, September 7, 2018
BEGINNER CLASS (A3)
Straight Punches
Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds
360 Defense — include control and knees
Ground – Back Position
Ground – Front Kick
Ground – Get Up
Drill: groups of three; one pad holder; person in the middle punches a pad; at any time, the third person gives a verbal signal and makes a 360 attack; defender defends, controls, and gives knees; sometimes the third person says “down!” and the defender sits down on the ground; the pad holder then moves in; defender kicks, then gets up and continues striking.
INTERMEDIATE CLASS (C3)
Combinations 1k and 2k — the kicks should be low round kicks; recommend using a large kicking shield
Defense v. Low Round Kick (shin block)
Defense v. Low Round Kick (absorb)
Headlock from the Side
Drill: groups of three; one person makes low kicks; defender defends; at any time, the third person can make Headlock from the Side
ADVANCED CLASS (C3)
Thai Pads: 2 rounds of 3 minutes
Simple Takedown
Ground – Side Control
Ground – Side Control Escape
Ground – Knife from Guard (scissor sweep)
Drill: attacker makes Simple Takedown and gets to Side Control; defender makes Side Control Escape and pulls guard; attacker pulls knife and begins to stab (SAFETY! AVOID EYES); defender makes the defense