Lesson Plans Friday, September 25, 2015
Front Kick Vertical Target
Combination: Front Kick Vertical Target followed by Knee strike
Ground: Front Kick
Ground: Getting up
Drill: Groups of 2, large kicking shield, defender starts from the ground, gets up and makes space, pad holder walks towards defender, defender makes Front Kick to a vertical Target followed by non-stop knees until pad holder calls “time!”. Reset!
Choke from the front (2 handed)
Defensive Back Kick
Drill: Groups of 3, focus mitts, large kicking shield, striker makes basic boxing combinations on focus mitts, 2nd pad holder, sporadically, walks towards the striker from behind and gives a verbal signal, striker; makes a defensive back kick and continues working combinations on the mitts.
Headlock the Side
Hair Grab from Behind
Drill: Drill: Groups of 3, focus mitts, large kicking shield, striker makes basic boxing combinations on focus mitts, attacker; makes Headlock from the side OR Hair Grab Behind, defender; makes the proper defense and continues working the mitts.
Focus mitts- 4 rounds of 2 minutes
Round 1– Jab/Cross/Bob & Weave/ Cross/Hook/Cross
Round 2– Jab/Cross/Bob & Weave/ Cross/Hook/Cross (opposite stance)
Round 3– Jab/Cross/Bob & Weave- while bobbing and weaving transition to your opposite stance and counter with a Cross/Hook/Cross., followed by -Jab/Cross/Bob & Weave- while bobbing and weaving transition to your regular stance and counter with a Cross/Hook/Cross. Repeat!
***This round is designed to help striker feel more comfortable transitioning from regular stance to opposite stance and vise versa! ***
Round 4– Regular Boxing combinations, any time during the round, pad holder calls the above combo, striker; makes the combo and switches his/her fighting stance.
Gun to the Side, in Front of the Arm
Gun from the Front, Pushing into Stomach