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Lesson Plans Friday, September 1, 2017
BEGINNER CLASS (A2)
Left/Right Combination
Front Kick Vertical Target
Round Kick (include left round kick)
Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick
Knees
Choke Behind with a Push
INTERMEDIATE CLASS (A2)
Hook Punch
Uppercut Punch
Combo: Right Uppercut/Left Hook
Defensive Front Kick
Drill: practice Defensive Front Kick with the defender starting on their knees or on their stomachs; they must get up in time to make the kick against an advancing attacker with a pad
Bearhug Behind, Arms Caught
Bearhug – remove arms
ADVANCED CLASS (A2)
Thai Pads 3 rounds of 2 minutes
Gun Front Regular Defense
Gun Front 2-Handed technique
Gun Front while attacker is pushing, slapping, grabbing the defender