Lesson Plans Friday, October 4, 2019
BEGINNER CLASS (A1)
Straight Punches – emphasis leading with the right.
Elbow #1 -3
Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right punch, then continues with elbows and knees
Choke from Behind
Drill: eyes closed, partner either pushes from front or makes Choke From Behind
INTERMEDIATE CLASS (D1)
Striking: straight punches, elbows, groin kicks, knees to pad; 30 seconds of non-stop work, 15 seconds rest; 3 rounds
Review Ground Position, Kick, Get Up
Drill: partner pushes defender with pad, defender makes fall break, kicks, and gets up to continue striking.
Choke Front Against Wall
ADVANCED CLASS (D1)
Thai Pads: 2 rounds of 4 minutes; last :30 seconds of each round is non-stop, alternating round kicks
One-Arm Shoulder Throw
Drill: attacker pushes defender, then makes 360 attack; defender makes 360 defense and one-arm shoulder throw.
Gun From The Front
Drill: eyes closed, attacker pushes then presents gun; defender makes gun from the front.