Lesson Plans Friday, October 4, 2019


Straight Punches – emphasis leading with the right.

Elbow #1 -3


Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right punch, then continues with elbows and knees

Choke from Behind

Drill: eyes closed, partner either pushes from front or makes Choke From Behind



Striking: straight punches, elbows, groin kicks, knees to pad; 30 seconds of non-stop work, 15 seconds rest; 3 rounds

Review Ground Position, Kick, Get Up

Fall Break

Drill: partner pushes defender with pad, defender makes fall break, kicks, and gets up to continue striking.

Choke Front Against Wall



Thai Pads: 2 rounds of 4 minutes; last :30 seconds of each round is non-stop, alternating round kicks

One-Arm Shoulder Throw

Drill: attacker pushes defender, then makes 360 attack; defender makes 360 defense and one-arm shoulder throw.

Gun From The Front

Drill: eyes closed, attacker pushes then presents gun; defender makes gun from the front.

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