Lesson Plans Friday, October 18, 2013

John Whitman
October 18, 2013

Beginner (B1)
Straight Punches
Straight Punch with Advance
Straght Punch with Retreat
Round Kick
Headlock from Behind (work both sides)
Drill: groups of 3; move around, giving targets for Straight Punch with Advance or Round Kick; third person attacks with Headlock from behind

Intermediate (D1)
Focus Mitt Combinations 1-4 (experienced students, try opposite stance Or add sprawls)
Ground- Forward Roll
Drill: continuos punches, on instructors signal, Roll x2, get up and punch
Ground- Headlock Side Forward
Ground- Headlock Side Backward

Advanced (D1) 
Scissor Front Kick
stick Baseball Bat v. Left and Right
Drill: 2 attackers, 1 defender, constant baseball bat attacks from right or left side. No disarms during the first round, just defend and counterattack (attacks should be non-stop and fast!); Round 2, defender should try to disarm.

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