Lesson Plans Friday, November 8, 2013
Front Kick Groin
Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are on opposite sides of the room doing push ups facing way from the pad. On instructors signal “GO”, they must get up quickly and run to grab a pad. The partner who grabs a pad first is holding, the other striking. Pad holders can either hold for front Kicks or punches. Strikers; fast and aggressive strikes until instructor calls “TIME”. Repeat
Ground- Getting up
Head Lock From Behind
Drill: Groups of 3, one small shield, Defender starts on their back, gets up and works the pad with straight punches, attacker; at any given time makes a headlock. Reset after a successful defense.
Defense v. Hook Covering
Inside Defense v. Left/Right Counter
Defense v. High Round Kick (2 and 3 points)
Drill: Defender; eyes closed, attacker; gives a verbal signal and makes any of the above strike defenses.
Advanced- Gun to the side of the head
Drill: Groups of 3, small shield, defender; non stop strikes, attacker; any level 1 technique including Gun to the side of the Head.
Ground and Pound- 3 rounds of 45 seconds.
Elbow to Knee Escape- Quick Review
Guard Reversal- Quick Review
Flow Drill: Elbow to Knee escape to Guard Reversal
Ground-Defense v. Full Mount, Hands Pinned
Ground- Defense v. Full Mount, Wrists Together