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Lesson Plans Friday, November 28, 2019
BEGINNER CLASS (B2)
Straight Punches
Combo: Left/Right/Right
Combo: Left/Left/Right
360 – include counterattacks with straight punches or knees
Ground – Back Position
Ground – Front Kick
Ground – Get Up
Drill: groups of 3; ground movement, kick, and get up; defend 360, then punch a pad until pad holder calls time; reset on ground
INTERMEDIATE CLASS (D2)
Focus Mitts: 3 rounds of 3 minutes, alternating
360 with Counterattack
Inside Defense with Counter v. Left
Inside Defense with Counter v. Right (1 Counter)
Drill: attacker makes straight punches and 360 attacks; defender defends both, but only makes counters against 360
Drill: attacker makes straight punches and 360 attacks; defender defends both, but only makes counters against straight punches
ADVANCED CLASS (D2)
Focus Mitts 3 rounds of 2 minutes in opposite stance
Sparring: light sparring in opposite stance
Knife – Forward Slash
Knife – Back Slash
Drill: eyes closed; either slash