Lesson Plans Friday, May 6, 2016
BEGINNER CLASS (B2)
Hammerfist to the Side
Left/Right Combination/Right Elbow
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees
Choke from the Front (2-Handed)
Choke from the Front with a Push
Drill: defender eyes closed; attacker makes Choke from the Front (2-Handed), Choke from Front with a Push, or shoves defender from the side; defender makes the appropriate defense and executes todays combination when shoved with pad.
INTERMEDIATE CLASS (B2)
Focus Mitts: Left/Right Combintion
Drill: Focus Mitts with Disturbing- Pad holder strikes partner continuously while partner covers and absorbs; when pad holder slaps mitts together, the partner makes Left/Right Combination, then the pad holder goes back to striking. This drill should be very fast and aggressive.
Bobbing & Weaving
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (2 Counters)
Inside Defense with Counter v. Right Punch (1 Counter)
Drill: Defend Left or Right punch (slow), then faster
ADVANCED CLASS (B2)
A/B Drill: Basic strikes to a Large shield, sprint/5 burpees with a knee tuck at the other end.
Spinning heel kick (opposite stance)
Focus Mitts: opposite stance
Drill: Basic Combinations 1-4; add spinning heel kick to the combo
Knife-Defense v. Downward Stab
Advanced Gun- from the front, assailant pushing
Drill: Defender eyes closed; attacker gives a verbal signal or pushes defender and makes Gun from the Front attack.