May 11, 2017 Affiliate Lesson Plans Comments are off for this post Lesson Plans Friday, May 11, 2017 Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- 3 rounds; 5X right side, 5X left side, 5 burpees Headlock from Behind Drill: Non-Stop Palm Heel Strikes; defend Headlock from Behind Intermediate (B2) Warm Up: Focus Mitts- 1 round of 5 minutes- Basic combinations 4 Punches moving forward- Combo- Jab/Cross 4 Punches moving back- Combo- Cross/Hook Bobbing/weaving/Slipping Punches Combination: · Jab/Cross/ Slip to the right/Cross/Hook · Cross/Hook/Slip to the left/Jab/Cross Drill: Build movement combination- Move forward- Jab/Cross/ Slip to the right/move back/Cross/Hook/Slip to the left/Jab/Cross Reverse Headlock from Standing Advanced (B2) Thai Pads- Opposite stance- 2-5 Minute Rounds; add a Round Kick/Knee strike after every combination – 5 Jumping Knee Tuck during rest. Chops (inside and outside) Focus Mitts: · Combination 1: Inside Chop (left hand) /Right Cross/Right Elbow · Combination 2: Inward Chop (Right Hand)/Left Uppercut/Right Cross Gun from the Behind (touching) Gun from the side, in front of the Arm Facebook Twitter Linkedin email Share this post