Lesson Plans Friday, July 31, 2015
BEGINNER CLASS A1
Front kick vert target
Drill: partner moves around with large pad, holds for front kick vertical target or groin kick
Ground position (back) and movement
Ground: getting up
Ground : front kick
Ground: round kick
Drill: movement, kick, get up, give front kick vert target
INTERMEDIATE CLASS (C1)
Focus Mitts: Opposite Stance- Hooks and uppercuts
Drill: groups of 3; make the appropriate hook or uppercut while third person holds up a hand; striker must call out the hand motion.
Ground- Headlock from side Forward
Ground- Headlock from side Backward
Drill: defend either headlock from ground, get up and attack the pad with non-stop strikes until pad holder calls time. Reset!
ADVANCED CLASS (C1)
Focus Mitts-Opposite Stance- 3 Rounds of 2 minutes- non-stop combinations (Zero Down Time bet. Combos), 30 seconds rest bet. Rounds.
Knife on the Ground – full mount, downward stab
Gun on the Ground – full mount, trap and roll
Drill: eyes closed, open on command, react to gun or knife