Lesson Plans Friday, July 22, 2016
BEGINNER CLASS (A1)
Drill: belt drill
Hammerfist to the Side; then continue with punches and knees
Choke from the Side
Drill: eyes closed, attacker either chokes or pushes with pad from the side; defender defends the choke or makes Hammerfist.
INTERMEDIATE CLASS (C1)
Focus Mitts: 4 rounds of 2 minutes; 30 second rest
Review defenses v. hook and uppercut punches
Defense v. Low Round Kick (absorbing)
Sparring: punches and low round kicks
ADVANCED CLASS (C1)
Thai Pads: Combo #4 with knee/Thai clinch and pivot left/Right Knee/Right Elbow #6
Full Nelson, Finger Grab
Knife Upward Stab
Drill: two attackers; one makes Full Nelson; defender must defend the Full Nelson and then defend a knife attack with an upward stab; to increase the stress, have the knife attacker make stabs while the defender is still in the Full Nelson!