Lesson Plans Friday, January 25, 2019

BEGINNER CLASS (A1)

Straight Punch Review

Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent’s power.

Basic Takedown Defense – after lesson, emphasize doing the technique with left arm framing attacker’s left side and left foot back; include knees

Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch and moves right; attacker moves forward; defender frames and gives knees

Choke from the Front (2 Hands)

Drill: defender makes Choke from the Front; after the counterattacks, the attacker moves in again; defender frames and gives knees

 

INTERMEDIATE CLASS (A1)

Focus Mitts: Combo #3/slip right punch/Left Hook/Right Cross

Focus Mitts: Combo #4/slip left punch/Right Cross/Left Hook

Ground – Backward Roll

Ground – Headlock from the Side, Forward

Ground – Headlock from the Side, Backward

 

 

ADVANCED CLASS (A1)

Round Kick Review

Jumping Round Kick

Headlock from the Side (review)

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break

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