Lesson Plans Friday, January 16, 2015
Beginner Class (A1)
Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker sprawls, quickly stands up and makes non-stop punches on pad until instructor calls “TIME”.
Front Kick to a Vertical Target
Combo: Front Kick to a Vertical Target followed by L/R Combination
Choke form Front (2 Handed)
Drill: defender eyes closed; either defend Choke from front OR on pad holders signal “OPEN” make Front Kick to a Vertical Target follow by non-stop punches until pad holder calls “TIME”.
Intermediate Class (A1)
Focus mitts- Left Uppercut/Right Uppercut/Left Hook/Right Cross
Kick off from Guard
Choke from the Side on the Ground – show kicking first, similar to kick off from guard
Choke from the Side on the Ground – arm bar
Drill: Choke from the Side — if the attacker stays close, use arm bar; if you can make space, kick him away; get up and work focus mitts (use today’s combo) then drop down and restart.
3 Round Drill
Knee strikes with a Switch
Thai Pads- 2 rounds of 3 minutes- Basic Combinations, add a Right Elbow followed by a Left Knee after EVERY combination.
Review headlock side from earlier levels
Headlock spinning inward
Headlock neck break