Lesson Plans Friday, August 17, 2012
BEGINNER CLASS (B2)
Ground – Get Up – incorporate into warm up
Combinations on Pads – straight punches, elbows, knees
Hammerfist to the Side
Drill: monkey in the middle, get hit by a pad, give a hammerfist and follow up on that pad, etc.
Headlock from Behind – work the opposite side
INTERMEDIATE CLASS (D2)
Thai Pads — 3 hooks, 2 knees
Covering Defense v. Hook Punch
Use 360 to defend knees
Slow fighting: dealing with close fighting, hooks, knees, etc.
ADVANCED CLASS (D2)
2 Knees with a Switch