– 6 Squats, 2 R- Leg Front Kick vertical target, 2 L-Leg Front Kick vertical target, 2 R-Leg Round Kicks, 2 L-Leg Round Kicks
– 4 Squats, 4 R- Leg Front Kick vertical target, 4 L-Leg Front Kick vertical target, 4 R-Leg Round Kicks, 4 L-Leg Round Kicks
– 2 Squats, 6 R- Leg Front Kick vertical target, 6 L-Leg Front Kick vertical target, 6 R-Leg Round Kicks, 6 L-Leg Round Kicks
Inside Defense v. Straight Punch Low
Choke from Front with a push
Drill: Groups of 2, Defender; 20 seconds of non stop burpees, then closes eyes, Attacker; Makes Choke from front with a push or gives a verbal signal Inside Defense v. Straight punch Low.
Focus Mitts- Straight Punches
Drill: Disturbing Drill- defender covers and absorbs while partner hits with focus mitts: on command the defender make Left/Right combination, then immediately covers as the partner hit with focus mitts again.
Outside Slap Kick
Defense v. High Round Kick (2 and 3 points)
Bearhug from Behind Arms Free
Drill: Groups of 3, Disturbing drill as above, Attacker; makes Bearhug from Behind (arms free)
Focus Mitts: Round 1- Combo: Right Cross, Left IHook, Right Chop (inside)
Round 2: Same combo as above, opposite stance.
Gun to the side of the Head
Gun from the Front, 2 Handed technique
Drill: Groups of 3, intense focus mitt work, Attacker; gives a verbal signal and makes various Gun threats.