BEGINNER CLASS Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR […]
BEGINNER CLASS Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR […]
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch […]
BEGINNER CLASS Round Kick Drill: Around the World - 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, 20 […]
BEGINNER CLASS Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]
BEGINNER CLASS Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]
BEGINNER CLASS One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent […]
BEGINNER CLASS Hammerfist Forward Hammerfist Downward Drill: Working in pairs, 1 tombstone holder, 1 striker. During the round striker throws broken hammerfist flurries. Instructor calls either, "standing," "on knees," "on […]
Beginner Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear […]
BEGINNER CLASS Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]
BEGINNER Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, […]