BEGINNER CLASS (B1)
Straight Punches
Straight Punch with Advance
Straight Punch with Retreat
Round Kick
Headlock from Behind (work from the opposite side from usual training)
Drill: groups of three; move around, giving targets for Straight Punch with Advance or Round Kick; third person attacks with Headlock from the Behind

INTERMEDIATE CLASS (D1)
Side Kick
Back Kick
Drill: groups of three; punch pad, third person gives signal to make Side Kick or Back Kick.
Review Choke from the Side
Review Choke from Behind
Drill: Recognize Distance -- kick, hammerfist, elbow, or choke defense (from the side or behind)

ADVANCED (D1)
Stick Overhead v. left or right handed attacker
Stick Overhead - 2 handed overhead attack (choose which side to defend)