Level 1: Combatives-Strike Defense Movement
Level 1 – Combatives – Strike Defense – Movement
Movement – All Directions
Straight Punches
Left Right Combination
Straight Punch With Advance
Straight Punch With Retreat
Straight Punch Low
Straight Punch – Comment On Fist Rotation
Palm Heel Strike
Eye Strike
Hammerfirst Punch – Side
Hammerfist Punch – Forward
Hammerfist Punch – Downward
Elbow Strikes 1-3
Elbow Strikes 4-7
Front Kick (Groin)
Front Kick To A Vertical Target
Round Kick
Knees
360 (Outside Defenses)
Inside Defenses v. Straight Punches
Inside Defense v. Straight Punch Low
Muay Thai Clinch
Basic Takedown Defense
Basic Takedown Defense – Spin On Centerline