Level 1: Combatives-Strike Defense Movement
Level 1 – Combatives – Strike Defense – Movement

Movement – All Directions

Straight Punches

Left Right Combination

Straight Punch With Advance

Straight Punch With Retreat

Straight Punch Low

Straight Punch – Comment On Fist Rotation

Palm Heel Strike

Eye Strike

Hammerfirst Punch – Side

Hammerfist Punch – Forward

Hammerfist Punch – Downward

Elbow Strikes 1-3

Elbow Strikes 4-7

Front Kick (Groin)

Front Kick To A Vertical Target

Round Kick

Knees

360 (Outside Defenses)

Inside Defenses v. Straight Punches

Inside Defense v. Straight Punch Low

Muay Thai Clinch

Basic Takedown Defense

Basic Takedown Defense – Spin On Centerline