Thursday, October 3, 2013

BEGINNER CLASS (B1)
Straight Punches
Drill: Belt Drill
Straight Punch with Advance
Front Kick
Round Kick
Drill: partner moves around room holding for front kick or round kick
Inside Defense

INTERMEDIATE CLASS (D1)
Hook Punch
Combo #3
Bearhug Front Arms Caught
Bearhug Behind Arms Free

ADVANCED CLASS (D1)
Straight Punches
Front Kick Vertical Target
A/B Drill: groups of three; one pad holder holds for straight punches (station A);across the room, the other pad holder holds for Front Kick Vertical Target (station b); third person runs to A or B on instructor’s command.
Gun from the Front (cupping technique)
Gun from the Front, Kneeling

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