Monday, October 7, 2013

BEGINNER CLASS (B1)
Straight Punches
360
Zombie Drill
Drill: zombie drill; attackers are able to make 360 attacks OR hold pads for punches; all other attacks are suspended until the defender finishes making a defense.

INTERMEDIATE CLASS (D1)
Focus Mitts: combos 1-4
Drill: Zombie Drill
Bearhug Front – arms caught
Bearhug Behind – arms caught
Drill: zombie drill; attackers are able to make bearhug attacks OR hold a pad for punches; all other attacks are suspended until the defender finishes making a defense.

ADVANCED CLASS (D1)
Slow fighting – one attack, one defend
Drill: zombie drill
Drill: zombie drill, but attackers are able to through one or two strikes
Stick Overhead
Knife Overhead
Gun Front
Drill: zombie drill; attackers are able to make punches OR weapon attacks OR hold a pad for straight punches; all other attacks are suspended until defender finishes making the weapon defense or punches

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