Lessson Plans Friday, September 27, 2019
BEGINNER CLASS (A3)
Front Kick Vertical Target
Ground – Back Position and Movement
Ground – Kick
Ground – Get Up
Drill: pad holder moves around and gives targets for Left/Right or Front Kick Vertical Target. Sometimes after the Front Kick, the pad holder says “Down!” and the defender must drop down into Ground Back Position. Pad Holder moves around and Defender follows. Pad holder moves forward and Defender kicks, then gets up. Do at least 7 repetitions before switching.
INTERMEDIATE CLASS (C3)
Defense v. Low Round Kick (shin block)
Bearhug Front, Arms Free
Ground – Hip Escape from Side Control (go to full guard)
Ground – Arm Bar (emphasize the after the arm is broken, the defender should kick the head and get up)
Drill: Light sparring, open hands. Partner A uses hands only, but Partner B can also make low kicks. Partner A must defend low kicks with Shin Block. Partner B can also say “Clinch” and move on for Bear Hug Front, Arms Free. Partner B can also say “Down” and Partner A must drop down and give Side Control, then escape from Side Control and make Arm Bar. Do at least 7 repetitions before switching.
ADVANCED CLASS (C3)
Punches and Elbows to Tombstone Pad
Ground – Side Control (review)
Ground – Hip Escape from Side Control (kick and get up instead of pulling guard) (review)
Drill, Group of 3: Non-stop punches and elbows to pad; third person calls “time” and then the defender and the third person clinch; third person makes Hip Throw and gets Side Control; defender does Hip Escape from Side Control, kicks, and gets back up and begins punching again. Do at least 7 reps before switching. This should be tiring!
Gun from Behind, Touching
Drill (if there is time): repeat the drill above, but sometimes the third person threatens with a gun instead of calling “time.”