Lesson Plans Wednesday, September 9, 2015

BEGINNER (A3)
WARMUP DRILL: Lower Strike Series
Groups 2, Striker, Padholder. Striker sends Knee without clinch, Padholder moves/steps back for Front Groin Kick, then cues for Round House Kick, all using same leg. On second series, uses opposite leg.

Front Kick Vertical Target
Basic Takedown Defense (changing height, moving feet)

DRILL: Reaction
Groups of 2, Striker/Defender, Padholder/Attacker. Striker sends FKVT. Padholder throws pad away and attacks for takedown. Striker defends and reset.

Choke Front 2 Handed Pluck

INTERMEDIATE (C3)
WARMUP DRILL: Ground & Pound
Individual, each w/ Kick Shield. Mount. GO!=all out strikes, REST!=reset. SWITCH!=get up, find new pad.

Headlock Side
Ground – Arm Lock from Side
Ground – Side Mount to Full Mount

DRILL:
Groups of 2, Defender, Attacker. Atkr applies Headlock. Defr defends, putting attacker on ground. Defr Side Mounts and attempts Arm Lock or Mount.
ADVANCED (C3)
WARMUP:
Forward/Backward Rolls

Jumping Front Kick
Jumping Round Kick
Face-to-Face Throw
Headlock Side, Spinning Inward

FINAL DRILL:
Roaming Attackers. Defenders neutral, eyes closed. Attacker can cue with Side Headlock, Spinning In, or any self defense.

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