Lesson Plans Wednesday, September 30, 2015

BEGINNER (A3)
W/U DRILL: Cue & Do
Grps 2, striker, padholder. Padholder cues by holding pad for any L1 combative. Striker identifies/sends ONE hard strike based on cue, then sends a burst of straight punches until padholder cues to REST!

360 Defense
Front Choke 2-Hand Pluck
Front Choke w/ Push

FINAL DRILL:
Grps 2, defender, attacker. Defenders neutral, eyes closed. Attacker cues to OPEN! attacking with 360, or applies either choke.

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INTERMEDIATE (C3)
W/U DRILL: Cue & Do
Grps 2, striker, padholder. Padholder cues by holding pad for any combative. Striker identifies/sends ONE hard strike based on cue, then sends a burst of straight punches until padholder cues to REST!

Outside Defense 1-5
Hair Grab – Front
Hair Grab – Side, impending knee
Hair Grab Behind

FINAL DRILL:
Grps 3, striker/defender, padholder, attacker.
Round 1:
Padholder cues striker to send a single forward combative (punch, FGK, elbow 1, etc.). Attacker can apply hair grab from any angle. After defense, striker returns to pad. Each person gets a round.

Round 2:
Same as above, but striker can attempt to intercept hair grabs from front, side if possible.

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ADVANCED (C3)
Takedown Defense Review (Simple and Spinning)
Simple Takedown
DRILL: Alternating Takedown
Grps 2. Decide between 2 who is attacking/defending first. Both face each other, circling. Attacker attempts takedown, defender attempts to defend. Switch roles after each attempt. Loser of each round must do exercise penalty.

Knife Defense vs. Downward Stab
Ground – Knife Defense Mounted

FINAL DRILL:
Grps 2. Defender, attacker, knife in waistband. Defender neutral, eyes closed. Attacker applies simple takedown and climbs into mount. Attacker can sends attacks with hands or knife. Defender must respond according to attack and gain dominance. Repeat for time.

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