Lesson Plans Wednesday, September 21, 2016

BEGINNER (A3)

Ground – Back Position

Ground – Back Fall Break

Ground – Getup

Ground – Front Kick

Advanced Sweep w/ Forward Kick (L4)

DRILL – FINAL:

Grps 2, Striker, Padholder (Kickshield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Padholder circles and moves in for Ground Front Kicks, upon backing away, Striker Getups and returns to freestyle strikes.

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INTERMEDIATE (C3)

Side Strike Review – Elbow 2, Hammerfist

Knees w/ Clinch

DRILL:

Grps 2, Striker, Padholder. Padholder cues for side strike depending on distance. Striker sends appropriate strike, turns, clinches and sends burst of Knees. Reset, repeat for rounds.

Headlock – Side

Gun Side – In Front of Arm

DRILL – FINAL:

Roaming attackers can cue for Side Strike Combo OR either self defense.

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ADVANCED (C3)

TRIGGER SPARRING:

Grps 2, Fight gear on. Round begins with one person neutral, eyes closed. Partner cues for either Side Elbow or Hammerfist depending on distance. Striker sends appropriate strike to partner’s gloves, turns clinches and sends burst of knees (either pulling, to gloves or light to body). After releasing, free-spar for time.

Headlock – Side, Spinning Inward

Gun Side – In Front of Arm

DRILL – FINAL:

Roaming attackers can cue for Side Strike Combo OR either self defense.

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