Lesson Plans Wednesday, September 14, 2016

BEGINNER (A3)

Hammerfist Forward/Down

DRILL: Slow & GO!

Grps 2, Padholder, Striker. Striker alternates between sending Hammerfists based on cue of “Slow”=still striking but focusing on form/power and “GO!”=all out burst.

Front Kick Vertical Target

Front Kick Vertical Target + HF Combo

Wrist Releases

DRILL – FINAL:

Grps 3 Striker, Attacker, Padholder. Striker begins mounted on pad, Attacker standing near, Padholder stands behind Attacker some distance away. On “GO!” Striker sends Ground & Pound to pad. On “UP!” Striker stands and Attacker applies any wrist defense as the Padholder begins to approach. Once wrist is released, Striker should perform FKVT+HF Combo to pad, or alternate combination, depending on distance.

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INTERMEDIATE (C3)

Defensive Front Kick

DRILL:
Grps 2, Padholder, Striker. Striker at one end of room, eyes closed. Padholder approaches from various distance. On “OPEN!” Striker opens eyes and sends DFK to pad.

NOTE: Depending on experience, add in additional counter strikes.

Outside Defense 1-5

Hair Grab Behind

DRILL – FINAL:
Roaming Attackers. Defenders begin center of room, eyes closed. Attackers can cue verbally for DFK or Outside Defense, or physically with Hair Grab Behind.

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ADVANCED (C3)

Face to Face Throw

Cavaliers

360 Review w/ Counters, incorporating Cavaliers where possible.

Knife – Defense vs. Downward Stab (Right AND Left hand attacks)

DRILL – FINAL

Roaming Attackers. Attackers cue for Knife Downward Stab.

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